{"id":132,"date":"2026-09-18T15:57:11","date_gmt":"2026-09-18T13:57:11","guid":{"rendered":"https:\/\/pasjadogotowania.pl\/?p=132"},"modified":"2026-09-18T15:58:46","modified_gmt":"2026-09-18T13:58:46","slug":"zeberka-w-sosie-bbq","status":"publish","type":"post","link":"https:\/\/pasjadogotowania.pl\/index.php\/2026\/09\/18\/zeberka-w-sosie-bbq\/","title":{"rendered":"\u017beberka w sosie BBQ"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><em>\u017beberka pieczone w sosie barbecue klasyk popularny i smaczny a zarazem danie specjalne<\/em><\/p>\n<p><em><\/em><\/p>\n<p><strong>Czas przygotowania:\u00a0<\/strong>30 minut<\/p>\n<p><strong>Czas marynowania \u017ceberek:\u00a0<\/strong>30 minut<\/p>\n<p><strong>Czas pieczenia \u017ceberek:\u00a0<\/strong>1 godzina 30 minut<\/p>\n<p><strong>Liczba porcji:\u00a0<\/strong>4 du\u017ce porcje<\/p>\n<p>\u00a0<\/p>\n<p><strong>w 100 g:<\/strong><\/p>\n<p>Warto\u015b\u0107 energetyczna............. 191kcal<\/p>\n<p>W\u0119glowodany........................... 6g<\/p>\n<p>- W tym cukry........................... 5g<\/p>\n<p>Bia\u0142ko........................................ 8g<\/p>\n<p>T\u0142uszcze.................................... 15g<\/p>\n<p><strong>Dieta:\u00a0<\/strong>bezglutenowa, niskow\u0119glodanowa<\/p>\n<p>\u00a0<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<p>- 1 kg \u017ceberek wieprzowych<\/p>\n<p><strong>Marynata<\/strong><\/p>\n<p>- 2 \u0142y\u017cki musztardy sarepskiej<\/p>\n<p>- 2 \u0142y\u017cki p\u0142ynnego miodu<\/p>\n<p>- 4 z\u0105bki czosnku( przeci\u015bniego przez prask\u0119)<\/p>\n<p>- 1 \u0142y\u017ceczka s\u0142odkiej papryki<\/p>\n<p>-\u00a0 4 \u0142y\u017cki oleju<\/p>\n<p>-\u00a0 2 \u0142y\u017cki sosu sojowego<\/p>\n<p>- p\u00f3\u0142 \u0142y\u017ceczki soli<\/p>\n<p>\u00a0<\/p>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<p>\u017beberka dok\u0142adnie umy\u0107 osuszy\u0107 r\u0119cznikiem papierowym.Przekroi\u0107 na porcje z dwoma ko\u015b\u0107mi, sk\u0142adniki na marynat\u0119 dok\u0142adnie wymiesza\u0107. Tak przygotowan\u0105 marynat\u0105 wysmarowa\u0107 przygotowan\u0105 marynat\u0105 i odstawi\u0107 do lod\u00f3wki na 2 godziny. Nast\u0119pnie w\u0142o\u017cy\u0107 mi\u0119so do naczynia \u017caroodpornego przykry\u0107 i piec w piekarniku w 180 stopniach opcja g\u00f3ra d\u00f3\u0142 oko\u0142o 2 godziny 20 minut przed ko\u0144cem pieczenia wyla\u0107 na \u017ceberka sos barbecue i piec bez przykrycia.<\/p>\n<p>\u00a0<\/p>\n<p>\u017beberka w sosie BBQ \u015bwietnie smakuj\u0105 z ziemniaczkami pieczonymi og\u00f3reczkiem kiszonym lub frytkami<img decoding=\"async\" src=\"https:\/\/pasjadogotowania.pl\/wp-content\/themes\/Divi\/includes\/builder-5\/visual-builder\/assets\/tinymce\/plugins\/emoticons\/img\/smiley-smile.gif\" alt=\"smile\" \/><\/p>\n<p>\u00a0<\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Smacznego!!!<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-gorace"],"_links":{"self":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":2,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":135,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/132\/revisions\/135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}