{"id":65,"date":"2026-06-17T13:43:39","date_gmt":"2026-06-17T11:43:39","guid":{"rendered":"https:\/\/pasjadogotowania.pl\/?p=65"},"modified":"2026-06-17T13:43:40","modified_gmt":"2026-06-17T11:43:40","slug":"mizeria","status":"publish","type":"post","link":"https:\/\/pasjadogotowania.pl\/index.php\/2026\/06\/17\/mizeria\/","title":{"rendered":"Mizeria"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><strong>Mizeria<\/strong> \u015bwietna sa\u0142atka na lato ze \u015bwie\u017cych og\u00f3rk\u00f3w klasyczna wersja w po\u0142\u0105czeniu ze \u015bmietan\u0105 oraz przyprawami.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Czas przygotowania: <\/strong>15 minut<\/p>\n<p><strong>Czas ch\u0142odzenia: <\/strong>10 minut<\/p>\n<p><strong>Liczba porcji: <\/strong>500 g<\/p>\n<p>&nbsp;<\/p>\n<p><strong>W 100 g:<\/strong><\/p>\n<p>Warto\u015b\u0107 energetyczna\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026 34 kcal<\/p>\n<p>W\u0119glowodany\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 3 g<\/p>\n<p>- W tym cukry\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026 2 g<\/p>\n<p>Bia\u0142ko\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 1 g<\/p>\n<p>T\u0142uszcze\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 2 g<\/p>\n<p><strong>Dieta: <\/strong>bezglutenowa, niskocukrowa, niskokaloryczna, wegetaria\u0144ska<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<p>- 500 g \u015bwie\u017cych og\u00f3rk\u00f3w<\/p>\n<p>- 4 \u0142y\u017cki \u015bmietany 18%<\/p>\n<p>- 3 \u0142y\u017cki soku z cytryny<\/p>\n<p>- \u0142y\u017ceczka soli<\/p>\n<p>-\u00a0 1 p\u0119czek \u015bwie\u017cego koperku<\/p>\n<p>- szczypta cukru pudru<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<ol>\n<li>Og\u00f3rki obra\u0107, pokroi\u0107 w cieniutkie plasterki posypa\u0107 \u0142y\u017ceczk\u0105 soli wymiesza\u0107, odstawi\u0107 na bok na 10 minut.<\/li>\n<li>Nast\u0119pnie wymiesza\u0107 jeszcze raz i odcisn\u0105\u0107 delikatnie z nadmiaru wody kt\u00f3r\u0105 pu\u015bci\u0142y.<\/li>\n<li>W ma\u0142ej miseczce wymiesza\u0107 \u015bmietan\u0119 z sokiem z cytryny i szczypt\u0105 cukru pudru. Doda\u0107 tak\u017ce p\u00f3\u0142 drobno posiekanego koperku.<\/li>\n<li>Ca\u0142o\u015b\u0107 delikatnie zamiesza\u0107 i odstawi\u0107 do lod\u00f3wki.<\/li>\n<\/ol>\n<p>Mizeria znakomicie smakuje z ziemniaczkami purre oraz ze wszelkiego rodzaju mi\u0119s.<\/p>\n<p>Smacznego!!!:)<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":66,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatki"],"_links":{"self":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":2,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/65\/revisions\/68"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media\/66"}],"wp:attachment":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}