{"id":72,"date":"2026-07-23T18:56:45","date_gmt":"2026-07-23T16:56:45","guid":{"rendered":"https:\/\/pasjadogotowania.pl\/?p=72"},"modified":"2026-07-23T18:56:45","modified_gmt":"2026-07-23T16:56:45","slug":"krem-z-brokulow","status":"publish","type":"post","link":"https:\/\/pasjadogotowania.pl\/index.php\/2026\/07\/23\/krem-z-brokulow\/","title":{"rendered":"Krem z broku\u0142\u00f3w"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Krem<strong> z broku\u0142\u00f3w\u00a0<\/strong>aksamitna, lekka zdrowa pe\u0142na witamin zupa krem.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Czas przygotowania:\u00a0<\/strong>30 minut<\/p>\n<p><strong>Czas gotowania:\u00a0<\/strong>20 minut<\/p>\n<p><strong>LIczba porcji:\u00a0<\/strong>4<\/p>\n<p>\u00a0<\/p>\n<p>Warto\u015b\u0107 energetyczna..................43 kcal<\/p>\n<p>W\u0119glowodany.................................3 g<\/p>\n<p>- W tym cukry.................................1 g<\/p>\n<p>Bia\u0142ko................................................ 1 g<\/p>\n<p>T\u0142uszcze........................................... 3 g<\/p>\n<p>Dieta: bezglutenowa, niskocukrowa, wegetaria\u0144ska<\/p>\n<p>\u00a0<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<p>- 1 du\u017cy broku\u0142 lub dwa ma\u0142e<\/p>\n<p>- 1 litr bulionu ( zobacz przepis <span style=\"text-decoration: underline;\"><a href=\"https:\/\/pasjadogotowania.pl\/index.php\/category\/zupy\/\">Ros\u00f3\u0142 klasyczny <\/a><\/span><span style=\"text-decoration: underline;\">)<\/span><\/p>\n<p>- 2 cebule<\/p>\n<p>- 3 z\u0105bki czosnku<\/p>\n<p>- 100 g mas\u0142a<\/p>\n<p>- 100 ml \u015bmietanki 30%<\/p>\n<p>\u00a0<\/p>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<p>- W du\u017cym szerokim garnku roztopi\u0107 mas\u0142o<\/p>\n<p>- Cebul\u0119 oraz czosnek, pokroi\u0107 w drobn\u0105 kosteczk\u0119 doda\u0107 do roztopionego mas\u0142a i podsma\u017cy\u0107 10 minut na bardzo ma\u0142ej ilo\u015bci palnika, co jaki\u015b czas mieszaj\u0105c bez przykrycia.<\/p>\n<p>- Broku\u0142y umy\u0107, odetn\u0105\u0107 no\u017cem wszystkie r\u00f3\u017cyczki doda\u0107 do garnka z podsma\u017con\u0105 cebulk\u0105 i czosnkiem,\u00a0 doda\u0107 bulion ca\u0142o\u015b\u0107 gotowa\u0107 pod przykryciem oko\u0142o 20 minut.<\/p>\n<p>- Nast\u0119pnie zbl\u0119dowa\u0107 zup\u0119<\/p>\n<p>- Do miseczki wla\u0107 \u015bmietank\u0119 i stopniowo wlewa\u0107 kilka \u0142y\u017cek kremu, mieszaj\u0105c.Tak zahartowan\u0105 \u015bmietank\u0119 przela\u0107 do garnka i wymiesza\u0107.<\/p>\n<p>\u00a0<\/p>\n<p>Krem z broku\u0142\u00f3w \u015bwietnie smakuje z groszkiem ptysiowym:)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<em>Smacznego!!!<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":76,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kremy"],"_links":{"self":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":3,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/72\/revisions\/80"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}