{"id":81,"date":"2026-07-24T10:52:58","date_gmt":"2026-07-24T08:52:58","guid":{"rendered":"https:\/\/pasjadogotowania.pl\/?p=81"},"modified":"2026-07-24T10:55:50","modified_gmt":"2026-07-24T08:55:50","slug":"krem-z-dyni","status":"publish","type":"post","link":"https:\/\/pasjadogotowania.pl\/index.php\/2026\/07\/24\/krem-z-dyni\/","title":{"rendered":"Krem z dyni"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><strong>Krem z dyni<\/strong> klasyczne danie idealne na ch\u0142odniejsze dni rogrzewaj\u0105ca pe\u0142na witamin zupa po\u017cywna.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Czas przygotowania:\u00a0<\/strong>20 minut<\/p>\n<p><strong>Czas gotowania:\u00a0<\/strong>35 minut<\/p>\n<p><strong>Liczba porcji:\u00a0<\/strong>4<\/p>\n<p>\u00a0<\/p>\n<p>Warto\u015b\u0107 energetyczna................76 kcal<\/p>\n<p>W\u0119glowodany.............................. 9 g<\/p>\n<p>- W tym cukry.............................. 2 g<\/p>\n<p>Bia\u0142ko............................................ 1 g<\/p>\n<p>T\u0142uszcze........................................ 4 g<\/p>\n<p>Dieta: bezglutenowa, niskocukrowa, wegetaria\u0144ska<\/p>\n<p>\u00a0<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<p>- 1 dynia pi\u017cmowana lub hokkaido<\/p>\n<p>- 2\u00a0 ziemniaki<\/p>\n<p>- 1 l bulionu patrz (\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/pasjadogotowania.pl\/index.php\/category\/zupy\/\">ros\u00f3\u0142\u00a0 klasyczny<\/a> )<\/span><\/p>\n<p>- 2 z\u0105bki czosnku<\/p>\n<p>- 100 g mas\u0142a<\/p>\n<p>- 100 ml \u015bmietanka 30%<\/p>\n<p>- 2 \u0142y\u017ceczki \u015bwie\u017cego imbiru<\/p>\n<p>\u00a0<\/p>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<p>- W du\u017cym szerokim garnku roztopi\u0107 mas\u0142o.<\/p>\n<p>- Cebul\u0119 i czosnek obra\u0107 , pokroi\u0107 w drobn\u0105 kosteczk\u0119, doda\u0107 do roztopionego mas\u0142a i podsma\u017cy\u0107 10\u00a0 minut na bardzo ma\u0142ej mocy palnika, co jaki\u015b czas mieszaj\u0105c bez przykrycia.<\/p>\n<p>- Dynie i ziemniaki obra\u0107 , z dyni wyci\u0105gn\u0105\u0107 ca\u0142y \u015brodek umy\u0107 i pokroi\u0107 w kostk\u0119 ca\u0142o\u015b\u0107 doda\u0107 do garnka\u00a0 do cebulki z czosnkiem.<\/p>\n<p>- Doda\u0107 bulion, doda\u0107 te\u017c \u015bwie\u017cy starty imbir ca\u0142o\u015b\u0107 zagotowa\u0107 nast\u0119pnie zmiejszy\u0107 moc i gotowa\u0107 pod przykryciem oko\u0142o 20 minut.<\/p>\n<p>- Nast\u0119pnie zbl\u0119dowa\u0107 zup\u0119<\/p>\n<p>- Do miseczki wla\u0107 \u015bmietank\u0119 i stopniowo wlewa\u0107 kilka \u0142y\u017cek kremu mieszaj\u0105c, tak zahartowan\u0105 \u015bmietank\u0119 przela\u0107 do garnka i wymiesza\u0107.<\/p>\n<p>&nbsp;<\/p>\n<p>Krem z dyni dobrze smakuje\u00a0 z grzankami mi\u0142ym dodatkiem s\u0105 te\u017c pra\u017cone pestki dyni:)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Smacznego!!!<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":83,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kremy"],"_links":{"self":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":3,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/81\/revisions\/85"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}