{"id":91,"date":"2026-07-28T13:09:22","date_gmt":"2026-07-28T11:09:22","guid":{"rendered":"https:\/\/pasjadogotowania.pl\/?p=91"},"modified":"2026-07-28T13:15:01","modified_gmt":"2026-07-28T11:15:01","slug":"zupa-jarzynowa","status":"publish","type":"post","link":"https:\/\/pasjadogotowania.pl\/index.php\/2026\/07\/28\/zupa-jarzynowa\/","title":{"rendered":"Zupa jarzynowa"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><strong><em>Zupa jarzynowa <\/em><\/strong><em>prosta <\/em><em>lekka po\u017cywna, pe\u0142na witamin:)<\/em><\/p>\n<p><em><\/em><\/p>\n<p><strong>Czas przygotowania:\u00a0<\/strong>20 minut<\/p>\n<p><strong>Czas gotowania \u0142\u0105cznie:\u00a0<\/strong> 25 minut<\/p>\n<p><strong>Liczba porcji:\u00a0<\/strong>4-6<\/p>\n<p>\u00a0<\/p>\n<p>Warto\u015b\u0107 energetyczna..................42 kcal<\/p>\n<p>W\u0119glowodany................................5 g<\/p>\n<p>- W tym cukry.................................2 g<\/p>\n<p>Bia\u0142ko..............................................1 g<\/p>\n<p>T\u0142uszcze.......................................... 2 g<\/p>\n<p>\u00a0<\/p>\n<p>Dieta: bezglutenowa, niskocukrowa, wegetaria\u0144ska<\/p>\n<p>\u00a0<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<p>- p\u00f3\u0142 sredniego \u015bwie\u017cego kalafiora<\/p>\n<p>- 4 \u015brednie ziemniaki<\/p>\n<p>-2 marchewki<\/p>\n<p>-200 g fasolki szparagowej<\/p>\n<p>-100 g groszku zielonego<\/p>\n<p>- 1, 5 l bulionu patrz przepis ( <a href=\" https:\/\/share.google\/w0qNudegmbEdOF7xI\">ros\u00f3\u0142 klasyczny<\/a> )<\/p>\n<p>- 125ml \u015bmietany 18%<\/p>\n<p>- 100 g mas\u0142a<\/p>\n<p>- p\u0119czek \u015bwie\u017cego koperku<\/p>\n<p>\u00a0<\/p>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<p>- Cebul\u0119 obra\u0107, umy\u0107 pokroi\u0107 w drobn\u0105 kosteczk\u0119<\/p>\n<p>- Mas\u0142o rozpu\u015bci\u0107 na patelni podsma\u017cy\u0107 cebulk\u0119 oko\u0142o 10 minut<\/p>\n<p>- Marchewk\u0119 i ziemniaki obra\u0107 umy\u0107 pokroi\u0107 w kostk\u0119<\/p>\n<p>- Warzywa umie\u015bci\u0107 w garnku doda\u0107 bulion<\/p>\n<p>- Garnek przykry\u0107 i zagotowa\u0107 ca\u0142o\u015b\u0107 i zmiejszy\u0107 moc palnika do minimum gotowa\u0107 10 minut<\/p>\n<p>- Doda\u0107 fasolk\u0119, groszek podsma\u017con\u0105 cebulk\u0119 oraz drobno posiekany koperek<\/p>\n<p>- Kalafiora umy\u0107 odkroi\u0107 r\u00f3\u017cyczki doda\u0107 do garnka. Zup\u0119 gotowa\u0107 kolejne 10 minut pod przykryciem<\/p>\n<p>- Do miseczki wla\u0107 \u015bmietan\u0119 doda\u0107 jeszcze doda\u0107 troch\u0119 wywaru energicznie wymiesza\u0107. Doda\u0107 jeszcze dwie porcje bulionu aby dobrze zahartowa\u0107 \u015bmietan\u0119 przed dodaniem do zupy<\/p>\n<p>- \u015amietank\u0119 wla\u0107 do garnka odrazu mieszaja\u0107, zup\u0119 gotowa\u0107 jezszce przez 2 minuty.<\/p>\n<p>\u00a0<\/p>\n<p><em>Smacznego!!!<\/em><\/p>\n<p><em><\/em><\/p>\n<p><em><\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":92,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zupy"],"_links":{"self":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":3,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/91\/revisions\/95"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}