{"id":97,"date":"2026-07-29T16:11:03","date_gmt":"2026-07-29T14:11:03","guid":{"rendered":"https:\/\/pasjadogotowania.pl\/?p=97"},"modified":"2026-07-29T16:15:27","modified_gmt":"2026-07-29T14:15:27","slug":"flaczki-wolowe","status":"publish","type":"post","link":"https:\/\/pasjadogotowania.pl\/index.php\/2026\/07\/29\/flaczki-wolowe\/","title":{"rendered":"Flaczki wo\u0142owe"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><strong><em>Flaczki wo\u0142owe\u00a0<\/em><\/strong><em>to tradycyjna, g\u0119sta zupa mi\u0119sna o g\u0142\u0119bokim aramacie majeranku \ud83d\ude42<\/em><\/p>\n<p><em><\/em><\/p>\n<p><strong>Czas przygotowania:\u00a0<\/strong>2 godz<\/p>\n<p><strong>Czas gotowania:\u00a0<\/strong>3 godz<\/p>\n<p><strong>Liczba porcji:\u00a0<\/strong>5<\/p>\n<p>\u00a0<\/p>\n<p>Warto\u015b\u0107 energetyczna................67 kcal<\/p>\n<p>W\u0119glowodany..............................3 g<\/p>\n<p>- W tym cukry............................. 1 g<\/p>\n<p>Bia\u0142ko............................................ 7 g<\/p>\n<p>T\u0142uszcze........................................ 3 g<\/p>\n<p>Dieta: niskocukrowa, niskow\u0119glowodanowa, wysokobia\u0142kowa<\/p>\n<p>\u00a0<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<p>- 1,3 l\u00a0 bulionu wo\u0142owego<\/p>\n<p>- 1 pietruszka<\/p>\n<p>- 1 marchewka<\/p>\n<p>- kawa\u0142ek selera<\/p>\n<p>- kawa\u0142ek pora<\/p>\n<p>-1 kg flaki wo\u0142owe gotowe krojone<\/p>\n<p>- 1 kg mi\u0119sa wo\u0142owego<\/p>\n<p>- szczypta imbiru<\/p>\n<p>- 1 \u0142y\u017ceczka majeranku<\/p>\n<p>- 1\/2 \u0142y\u017ceczki papryki ostrej<\/p>\n<p>- 1 i 1\/2 \u0142y\u017ceczki papryki s\u0142odkiej<\/p>\n<p>- pieprz ( opcjonalnie)<\/p>\n<p>- 2 \u0142y\u017cki m\u0105ki<\/p>\n<p>\u00a0<\/p>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<p>- Flaki op\u0142uka\u0107 dwukrotnie pod bierz\u0105c\u0105 wod\u0105\u00a0 odstawi\u0107 do namoczenia na oko\u0142o 1 godzin\u0119<\/p>\n<p>- Po tym czasie ponownie je op\u0142uka\u0107 i prze\u0142o\u017cy\u0107 do garnka. Zala\u0107 bulionem<\/p>\n<p>- Marchewk\u0119 pietruszk\u0119 i seler obra\u0107 umy\u0107 i doda\u0107 do flak\u00f3w razem doda\u0107 te\u017c kawa\u0142ek pora. Ca\u0142o\u015b\u0107 gotowa\u0107 pod przykryciem 40 minut.<\/p>\n<p>- Wyj\u0105\u0107 ugotowane warzywa i gotowa\u0107 flaki w bulionie ponownie oko\u0142o 25- 30 minut.<\/p>\n<p>- Doda\u0107 przyprawy imbir, s\u0142odka i ostra papryka oraz majeranek i odrobin\u0119 pieprzu<\/p>\n<p>- Do zupy doda\u0107 m\u0105k\u0119 rozrobion\u0105 z zimn\u0105 wod\u0105 energicznie mieszaj\u0105c<\/p>\n<p>- Flaczki gotowa\u0107 jezszce przez oko\u0142o 15 minut<\/p>\n<p>- Marchewk\u0119 pietruszk\u0119 i seler pokroi\u0107 w kostk\u0119 i do\u0142o\u017cy\u0107 do garnka.<\/p>\n<p>Flaczki wo\u0142owe dobrze smakuj\u0105 z natk\u0105 \u015bwie\u017cej pietruszki oraz \u015bwie\u017cym pieczywem z ziarnami \ud83d\ude42<\/p>\n<p>\u00a0<\/p>\n<p><em>Smacznego !!!<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":98,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zupy"],"_links":{"self":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":3,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/posts\/97\/revisions\/101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media\/98"}],"wp:attachment":[{"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasjadogotowania.pl\/index.php\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}